1 C oats
2/3 C Uncle Sam Cereal (wheat berry flakes)
1/3 C Quinoa Flakes (also a cereal)
4 T wheat germ
4 T ground flaxseed
1/4 C chia seeds
1/3 C golden raisins
Combine all ingredients and keep in an airtight container in the refrigerator. Eat with yogurt or as a hot or cold cereal.
** 1/4 C serving is 141 calories, 4g fat, 5g fiber and 5g protein.
**When I lived in England, I loved muesli....Alpen Muesli to be exact. You can buy it here now and it's delicious, but not particularly healthy. So I made up my own version with less sugar and a little more umph! I eat it mixed in greek yogurt and then topped with a little vanilla soy milk and fruit. I add the soy milk because it get's quite thick. Traditionally, Europeans mix it with their yogurt or milk the night before and let it sit in the refrigerator over night. I like it both ways, but usually I don't think about it the night before.
**You could add anything you want to muesli...nuts, dates, dried fruit...no limit. I change mine up all the time, but this is my base!
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