2 T freshly squeezed lemon juice
1/4 t salt
1 15.5 ounce garbanzo beans, drained and rinsed (low sodium)
1/2 t minced garlic
1/4 C vegetable broth (low sodium) or water to thin
Place all ingredients in a food processor; process until smooth. Refrigerate in an airtight container for up to 5 days. 1/3 C serving size, 98 calories, 4g protein.
**This is adapted from Bob Harper's (trainer on the Biggest Loser) Signature No-Oil Hummus. I find this very fresh and yummy! Not as intense as normal hummus. Very yummy with cucumbers or pita crackers. And PS. I didn't use low sodium.
